2015: a Cheerful Heart Reflection
Awe….is the word I would use to define these past 12 months of the Lunar cycle. How magical is it to bring this year to a closing with the last full moon falling on Christmas day. This is the first time since 1977 the full moon will be on Christmas. 1977 was my birth year and my last childhood Christmas in Paris, my place of birth before I journeyed to grow up in Africa. The awe stems form the “reverence”
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Dr. Roberts on Well-Adjusted Momma Podcast
Dr. Roberts speaks about the seasons of motherhood, post-partum depression, sound meditation and other mindfulness techniques, and a whole lot more on Well-Adjusted Mama Podcast. Check it out!
Posted in Media, News & Announcements
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Seasons of Motherhood: Healthy Transitions in the Fall
On Wednesday, September 23rd, join us as we get ready to transition into the colder seasons! Dr Roberts will be discussing seasonal transitions, and specific natural remedies for your children and family! We will also be introducing our custom Seasonal Kids First Aid Kits for the Fall/Winter, made locally here in Hoboken. This will be a Mommy and Me workshop. Feel free to bring your little ones, and as well as healthy snacks to share! RSVP via Eventbrite or email info@seasonalhealth.com.
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Embracing Summer
Life is filled with Seasons. I am currently in the Season of Motherhood; Summer, filled with external energy and creation. I embrace where I am at. I appreciate and give gratitude for its lessons. Especially, those stormy afternoons and downpours that may just suddenly appear out of no where. Similarly to what my toddler may be experiencing as she adapts to her new world. A mindful and grounded way of life enables me to “Stay Calm and Carry Ohm.” Part
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Posted in Classes-Events, Kids' Health, Mind Body Connection, Motherhood, News & Announcements
Tagged family, first aid, Kathia Roberts, meditation, summer
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7 Tips to Fully Optimize Your Cleanse
Click here for more information on why I recommend cleansing and instructions for how to order your own 21 day purification program! Now that you’ve read my previous blog post and have mentally prepared for your cleanse, you’re ready to embark on your journey to optimal wellness! Let’s get started! Here are some practical tips for optimizing your cleanse. * Please consult your Naturopath before cleansing, especially if you’re nutrient or energy deficient, as you may need to ‘build-up’ your
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The Emotional Components of Cleansing: How to Mentally Prepare
Click here for more information on why I recommend cleansing and instructions for how to order your own 21 day purification program! There’s a strong emotional component to cleansing successfully. I find that patients are more likely to keep to a cleanse when they are emotionally invested and mentally set on making the commitment towards their health. Remember that we also harbor emotional toxins and this can be a perfect time to release the load we are carrying! Here are a
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How to Beat The Winter Blues: Seasonal Affective Disorder
Punxsutawney Phil, the King of the Groundhogs, says we can expect an early spring this year. That means — we’re in the home stretch! We need only to make it through these last few weeks of winter. As a native of South Africa, I grew up with hot to mild weather year-round. We were guaranteed 300 days of sunshine — that’s enough to make anyone happy! As you can imagine, winters in the northern hemisphere feel very long to me,
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Partner with Seasonal Health Wellness Center
Rent a room at Seasonal Heath Wellness Center, a prime location on Washington Street (1st street) in Hoboken. Benefit from an established wellness center, cross referrals and synergies of a holistic center, likeminded practitioners and group events (e.g., workshops). We welcome those that share in our philosophy for a complete holistic and integrative practice. Our current practitioners and therapies include for example: Naturopathy, Herbal Medicine, Homeopathy, Applied Nutrition, Detoxification, Acupuncture, Orthopedic & Medical Massage and Resonance Repatterning. Example practitioners and/or
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I LOVE Dr. Roberts!
Reason number 235230598245720 why I LOVE Dr. Roberts: I have a raging family history of heart disease, and no matter how much i work out, calorie count, and eat a low-fat lifestyle, I still couldn’t bring my lipid levels to normal. They’ve been high since college. 6 months of adopting your methods, treatments, detox, and type B blood friendly foods and my cholesterol went from 249 to 186, without ANY medication. I no longer get headaches/migraines or have to take
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Posted in General Well-Being, Migraines, Testimonials
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