7 Tips to Fully Optimize Your Cleanse
Click here for more information on why I recommend cleansing and instructions for how to order your own 21 day purification program! Now that you’ve read my previous blog post and have mentally prepared for your cleanse, you’re ready to embark on your journey to optimal wellness! Let’s get started! Here are some practical tips for optimizing your cleanse. * Please consult your Naturopath before cleansing, especially if you’re nutrient or energy deficient, as you may need to ‘build-up’ your
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The Emotional Components of Cleansing: How to Mentally Prepare
Click here for more information on why I recommend cleansing and instructions for how to order your own 21 day purification program! There’s a strong emotional component to cleansing successfully. I find that patients are more likely to keep to a cleanse when they are emotionally invested and mentally set on making the commitment towards their health. Remember that we also harbor emotional toxins and this can be a perfect time to release the load we are carrying! Here are a
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How to Beat The Winter Blues: Seasonal Affective Disorder
Punxsutawney Phil, the King of the Groundhogs, says we can expect an early spring this year. That means — we’re in the home stretch! We need only to make it through these last few weeks of winter. As a native of South Africa, I grew up with hot to mild weather year-round. We were guaranteed 300 days of sunshine — that’s enough to make anyone happy! As you can imagine, winters in the northern hemisphere feel very long to me,
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