A Soundfull Birth™: Remembering the Blessing Way

With this fourth pregnancy, I’ve focused on embracing the sacredness, beauty, and divinity within the preparation for the right of passage of birthing and of re-entering motherhood. Instead of skipping to thoughts of the end result (Zion, a healthy baby boy in my arms), I’ve allowed myself to sink deeply into the process and journey of carrying my child. Alongside embodied integration of my spiritual practices, sadhanas, and inner feminine guidance, I dove into research of Sacred Pregnancy and Sacred

Read more…

Posted in Classes-Events, Herbal Medicine, Holistic Health Care, Homeopathy, Inspiration, Mind Body Connection, Motherhood, Women's Health | Leave a comment

How to Beat The Winter Blues: Seasonal Affective Disorder

Punxsutawney Phil, the King of the Groundhogs, says we can expect an early spring this year. That means — we’re in the home stretch! We need only to make it through these last few weeks of winter.  As a native of South Africa, I grew up with hot to mild weather year-round. We were guaranteed 300 days of sunshine — that’s enough to make anyone happy! As you can imagine, winters in the northern hemisphere feel very long to me,

Read more…

Posted in Detoxing/Weight Loss, Herbal Medicine, Holistic Health Care, Homeopathy, News & Announcements, Nutrition | Leave a comment