A Soundfull Birth™: Remembering the Blessing Way

With this fourth pregnancy, I’ve focused on embracing the sacredness, beauty, and divinity within the preparation for the right of passage of birthing and of re-entering motherhood. Instead of skipping to thoughts of the end result (Zion, a healthy baby boy in my arms), I’ve allowed myself to sink deeply into the process and journey of carrying my child. Alongside embodied integration of my spiritual practices, sadhanas, and inner feminine guidance, I dove into research of Sacred Pregnancy and Sacred

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Earth Day Activities for the Whole Family!

“Sooner or later, we will have to recognize that the Earth has rights, too, to live without pollution. What mankind must know is that human beings cannot live without Mother Earth, but the planet can live without humans.” ~Evo Morales   Just as we take care of our own health and the health of our families, it is vital to take care of Mama Earth’s health. The health of the earth insures a bright future for our children. Unfortunately, as

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Announcing Soundful Birth™ Initiations for Mothers!

I am SO excited to announce my powerful new initiation process for mothers! Soundful Birth™ uses sound healing, vibrational healing, aroma therapy, flower essences, visualization, meditation, breath-work, affirmations, embodiment practices, inner child healing, and toning of the chakras along with deep emotional release, empowerment practices, and repatterning of old limiting believes, fears and habits, conscious and unconscious. Initiating your truly capable primal self to heal past wounds and fears so that you can have the pregnancy, child birth, and postpartum season you

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Seasons of Motherhood: Healthy Transitions in the Fall

On Wednesday, September 23rd, join us as we get ready to transition into the colder seasons! Dr Roberts will be discussing seasonal transitions, and specific natural remedies for your children and family! We will also be introducing our custom Seasonal Kids First Aid Kits for the Fall/Winter, made locally here in Hoboken. This will be a Mommy and Me workshop. Feel free to bring your little ones, and as well as healthy snacks to share! RSVP via Eventbrite or email info@seasonalhealth.com.

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Embracing Summer

Life is filled with Seasons. I am currently in the Season of Motherhood; Summer, filled with external energy and creation. I embrace where I am at. I appreciate and give gratitude for its lessons. Especially, those stormy afternoons and downpours that may just suddenly appear out of no where. Similarly to what my toddler may be experiencing as she adapts to her new world. A mindful and grounded way of life enables me to “Stay Calm and Carry Ohm.” Part

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