Seasons of Motherhood: Healthy Transitions in the Fall

On Wednesday, September 23rd, join us as we get ready to transition into the colder seasons! Dr Roberts will be discussing seasonal transitions, and specific natural remedies for your children and family! We will also be introducing our custom Seasonal Kids First Aid Kits for the Fall/Winter, made locally here in Hoboken. This will be a Mommy and Me workshop. Feel free to bring your little ones, and as well as healthy snacks to share! RSVP via Eventbrite or email info@seasonalhealth.com.

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Embracing Summer

Life is filled with Seasons. I am currently in the Season of Motherhood; Summer, filled with external energy and creation. I embrace where I am at. I appreciate and give gratitude for its lessons. Especially, those stormy afternoons and downpours that may just suddenly appear out of no where. Similarly to what my toddler may be experiencing as she adapts to her new world. A mindful and grounded way of life enables me to “Stay Calm and Carry Ohm.” Part

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7 Tips to Fully Optimize Your Cleanse

Click here for more information on why I recommend cleansing and instructions for how to order your own 21 day purification program! Now that you’ve read my previous blog post and have mentally prepared for your cleanse, you’re ready to embark on your journey to optimal wellness! Let’s get started! Here are some practical tips for optimizing your cleanse. * Please  consult your Naturopath before cleansing, especially if you’re nutrient or energy deficient, as you may need to ‘build-up’ your

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The Emotional Components of Cleansing: How to Mentally Prepare

Click here for more information on why I recommend cleansing and instructions for how to order your own 21 day purification program! There’s a strong emotional component to cleansing successfully. I find that patients are more likely to keep to a cleanse when they are emotionally invested and mentally set on making the commitment towards their health. Remember that we also harbor emotional toxins and this can be a perfect time to release the load we are carrying! Here are a

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My Most Trusted Detox Tips!

Click here for more information on why I recommend cleansing and instructions for how to order your own 21 day purification program! A little extra help goes a long way. As a Naturopathic doctor, I’m trained to assist the body in its natural processes by optimizing elimination, unblocking certain systems and ensuring peek cellular functions. To do this, I draw on my years of studies as an herbalist, recommending the correct combination of herbs, supplements, homeopathic remedies and clays to

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How to Beat The Winter Blues: Seasonal Affective Disorder

Punxsutawney Phil, the King of the Groundhogs, says we can expect an early spring this year. That means — we’re in the home stretch! We need only to make it through these last few weeks of winter.  As a native of South Africa, I grew up with hot to mild weather year-round. We were guaranteed 300 days of sunshine — that’s enough to make anyone happy! As you can imagine, winters in the northern hemisphere feel very long to me,

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Partner with Seasonal Health Wellness Center

Rent a room at Seasonal Heath Wellness Center, a prime location on Washington Street (1st street) in Hoboken. Benefit from an established wellness center, cross referrals and synergies of a holistic center, likeminded practitioners and group events (e.g., workshops). We welcome those that share in our philosophy for a complete holistic and integrative practice. Our current practitioners and therapies include for example: Naturopathy, Herbal Medicine, Homeopathy, Applied Nutrition, Detoxification, Acupuncture, Orthopedic & Medical Massage and Resonance Repatterning. Example practitioners and/or

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We had a great time at the Hoboken Green Fair

The Green Day Fair was a complete success! Thank you to all who came by to learn about Seasonal Health Wellness Center, located at 117 Washington Street, 2nd Floor. We look forward to serving you in the near future. Feel free to use the coupon for $50-off an initial consultation before the end of May (offer expires May 31, 2012).  When making your appointment, please be sure to let us know that you have a coupon. Many of you also

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About Town Looks Back at 2011’s Best Parties

The other day we were asked to compile a list of About Town’s favorite parties of the year. News organizations always do these year-end recaps. They say it’s to put a nice bow on the end of the year, but really it’s just so they can sucker you into reading their articles or watching their clips one last time. You’re watching CNN, and they’re like, Qaddafi is dead, and you’re like, again, I thought he has been dead for ages, what is

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Seasonal Health Grand Opening

A new address, a new collaboration of wellness professionals, and a new way for Hobokenites to look into their own health. Dr. Kathia Roberts of Seasonal Health held the grand opening of her new Seasonal Health Wellness Center and Apothecary at 117 Washington Street. Many local residents and business owners joined the celebration as well as Mayor Dawn Zimmer to cut the ceremonial ribbon. Originally from South Africa, Kathia has over 14 years of Education and Accreditation including a PhD from

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